Intentionality

I’m Uncomfortably Learning

It’s been over a month back at school, and I had forgotten that I liked to write and share my story here on this blog. Writing is a meditation and exercise in creativity, and I have either been studying too much or hanging out with my friends, but mostly studying and thinking these days. I…… Continue reading I’m Uncomfortably Learning

Intentionality

How Yoga Can Change Your Breath and Mind

I generally will not run outside if it’s less than 32 degrees Fahrenheit. I just get warm enough if it’s less than that. So this January in NYC, I started practicing yoga every day. I have always liked going to vinyasa, flow yoga classes, where you move through postures fairly quickly, one breath per movement.…… Continue reading How Yoga Can Change Your Breath and Mind