Intentionality

I’d Like to Stop Feeling Like an Imposter In My Own Life

I was talking with a good friend on skype this week, and I was asking her for recommendations for when I start graduate school in the fall. One of the things that she told me, which really stuck, was “to own up to your accomplishments. Accept that you have amazing experiences that others maybe do…… Continue reading I’d Like to Stop Feeling Like an Imposter In My Own Life

Intentionality

How Yoga Can Change Your Breath and Mind

I generally will not run outside if it’s less than 32 degrees Fahrenheit. I just get warm enough if it’s less than that. So this January in NYC, I started practicing yoga every day. I have always liked going to vinyasa, flow yoga classes, where you move through postures fairly quickly, one breath per movement.…… Continue reading How Yoga Can Change Your Breath and Mind

Intentionality

Tending to Your Friendships, Like You Would a Garden

Imagine that your friends were plants in a garden, and you were the gardener. If you spend more time with them, then the closer you can watch them grow. If you give them more water (or time), then the more they can flourish. If you get rid of more weeds (aka bad friends), then there…… Continue reading Tending to Your Friendships, Like You Would a Garden