Intentionality

How Yoga Can Change Your Breath and Mind

I generally will not run outside if it’s less than 32 degrees Fahrenheit. I just get warm enough if it’s less than that. So this January in NYC, I started practicing yoga every day. I have always liked going to vinyasa, flow yoga classes, where you move through postures fairly quickly, one breath per movement.…… Continue reading How Yoga Can Change Your Breath and Mind

Travel

Mission 193: Exploring the World, While Living in NYC

I find that one of the most exciting things about living in NYC is the myriad of food options, and I am grateful to have a group of friends who also enjoy trying different flavors and fusions. It is our goal to make it “around the world” by eating at different restaurants around NYC. Look,…… Continue reading Mission 193: Exploring the World, While Living in NYC

Intentionality

Tending to Your Friendships, Like You Would a Garden

Imagine that your friends were plants in a garden, and you were the gardener. If you spend more time with them, then the closer you can watch them grow. If you give them more water (or time), then the more they can flourish. If you get rid of more weeds (aka bad friends), then there…… Continue reading Tending to Your Friendships, Like You Would a Garden

Intentionality

I Didn’t Outgrow the Valentine’s Day Cookies

I texted my mom first thing this morning on Valentine’s Day to see if there was a package on its way. I thought maybe it was late. But she quickly responded that there was not one coming… I will start by recognizing that I am 100% spoiled in many ways, and for example, because my…… Continue reading I Didn’t Outgrow the Valentine’s Day Cookies