Intentionality

Keeping the Fire

I don’t have many words to share right now. Reflecting. Talking with friends and family. Making art. Disorienting. Strange. Walking. Running. Moving through mediation. RUNNING. Saying goodbye. Goodbye, Cambridge. No rather, goodbye, friends in Cambridge. No rather see you later, my dears. Gathering strength. Rising! Keeping the fire going into the first day of summer…… Continue reading Keeping the Fire

Intentionality

How Yoga Can Change Your Breath and Mind

I generally will not run outside if it’s less than 32 degrees Fahrenheit. I just get warm enough if it’s less than that. So this January in NYC, I started practicing yoga every day. I have always liked going to vinyasa, flow yoga classes, where you move through postures fairly quickly, one breath per movement.…… Continue reading How Yoga Can Change Your Breath and Mind