Intentionality

How Yoga Can Change Your Breath and Mind

I generally will not run outside if it’s less than 32 degrees Fahrenheit. I just get warm enough if it’s less than that. So this January in NYC, I started practicing yoga every day. I have always liked going to vinyasa, flow yoga classes, where you move through postures fairly quickly, one breath per movement.…… Continue reading How Yoga Can Change Your Breath and Mind

Intentionality

Where Do You Picture Yourself at 80?

“Well, I have a questions for you Allie-kins…” my near 80 year old grandmother chimed over the phone. I had just sent her a list of thought provoking questions for her and my grandfather to answer, so I guess it was my turn to answer some. “Where do you picture yourself at 80? I mean…what…… Continue reading Where Do You Picture Yourself at 80?