Intentionality

How Yoga Can Change Your Breath and Mind

I generally will not run outside if it’s less than 32 degrees Fahrenheit. I just get warm enough if it’s less than that. So this January in NYC, I started practicing yoga every day. I have always liked going to vinyasa, flow yoga classes, where you move through postures fairly quickly, one breath per movement.…… Continue reading How Yoga Can Change Your Breath and Mind